Immunity Booster tips at Home

A very effective and best part of the human body is an immune system, the human body system is a very complex network of cell tissues and organs

The immune system acts as a protective shield to fight diseases in our body.

When some germs like bacteria or virus attack in our body, they multiply attack the body causing I create maximum harm to our body and an immune system inside our body to avoid them and that immune system Strong to fight these viruses.

Immune systems occur in many parts of the body, such as

The immune system is on the upper part of the skin that fights germs.

(WBC) White blood cells which fight germs and viruses

Some organs and tissues are in internal organs like the lymph system we such called in a medical term like thymus, spleen, tonsils lymph nodes, lymph vessels, and bone marrow. All those organs can produce and store WBC white blood cells which can fight against germs.

How does the immune system work?

The work of the immune system is to fight against external and harmful elements.

And this element is antigens and it germs like bacteria and virus.

Which can be chemical or toxins, some of which can be so dangerous, which can also cause fatal diseases like cancer and sunburn?

Whenever our body recognizes any such harmful antigen, it attacks it so it can protect your body on its counter-attack.

The second part of it is antibodies. Antibodies are made up of proteins that act to weaken and eliminate antigens.

Your body is made up of many more cells capable of fighting with antigens.

Types of immunity

Innate immunity:

This type of immunity can be found in every human by birth this immunity is for general protection. For example, human skin protects with germs and protects from virus and bacteria.

Adaptive Immunity:

This immunity develops throughout our life, when we found any antigens in our body, vaccines can fulfil this immunity

Passive Immunity:

just by name, we can know this immunity can be borrowed or taken from other sources like a baby when he breast milk of mother he can fulfil his immunity this is temporary immunity which can protect from internal organs to baby

How we can boost immunity by natural

Avoid smoking:

Smoking is injurious to health, and this effect our lungs. Smoking can reduce of producing WBC in our body WBC is very important to protect to germs and virus.

Regular exercise

When your body will be active your immune system will be active, doing daily exercise your body gets many benefits not only to activate immune but also this can help your mind to act like actively

Proper and enough sleep

There are a lot of diseases inside your body by sleeping too less or because of lack of sleeping, you get irritation like wrinkles on your face, etc.

If we sleep for at least 6 to 8 hours a day, then we can increase our body to a natural immune system.

Taking proper sleep naturally increases the immune system in your body, and when your body gets sick sometimes, this immune system helps you to get good sleep. You must have at least 6 to 8 hours of sleep a day.

Immune booster foods

Note: In COVID-19 or coronavirus, no immune booster, no supplement or curve or prevent disease

if you are looking any immune booster for this coronavirus cure visit, your nearby health care Centre plan your diet chart and include these natural resources in your meal

Lemon or citrus food

Vitamin C is a very active vitamin to help to produce more WBC white blood cells in our body, which are key to fight against germs, antigens

Vitamin C sources

Lemon, grapes, oranges, limes.

Amla

Amla is considered being the best fruit of vitamin C and it is also called a panacea in Ayurveda, which means panacea can cure all kinds of diseases, Amla is added to the Chavanprash and it is consumed every time.

Tulsi:

Tulsi is considered a plant of worship in Hinduism, but due to its amazing properties, the properties inside it, which greatly increase your ability to fight against diseases, by taking regular intake of it your body can fight to diseases day by day.

It’s an excellent medicine for clearing respiratory tract problem Taking Tulsi

Juice mixed with honey and ginger gives you a lot of benefits, it should be consumed

regularly.

Neem:

Neem has an exceptional ability to fight infection, not only does it increase immunity, but it also cleanses the blood of your body and helps your body’s liver to function well, its detoxification and its regular use Blossoms the skin of your face It balances the amount of blood and sugar in the body and strengthens the ability to fight disease inside the body.

Turmeric

Turmeric is called its name in spices and is also used in spices, but because of its miraculous properties, we use it in every household. If someone gets hurt in the bone, then boiling turmeric in milk and drinking it not only gets rid of the bone disease but also the properties inside turmeric is the most found in helping fight diseases. So in winter especially when the weather changes, people use turmeric a lot. Because this season helps a lot to grow the disease and germs, bacteria flourish a lot especially in winter, so we must add turmeric with milk and honey. You will see miraculous benefits.

Garlic:

Garlic found in everyone kitchen

Garlic is used for as in medicine since ancient civilization, from fighting infection this allicin

Garlic helps the lower the blood pressure, Garlic has a rich sulphur-containing compound such as allicin which have immune-boosting properties

Spinach:

Spinach has a rich source of vitamin C and vitamin A has full of many antioxidants and beta carotene, which can increase from fighting ability of our immune systems